5 stunning Health Benefits of kissing you need to know:
July 6 is celebrated as Kiss day each year, makes it even hotter for people in love in summers. The history of kissing day not too old. It was first started in 2006 and is burning a fire in young and old hearts since then. I won’t encourage you to grab someone nearby and pucker up or give them a cheeky lip smack (that would be a more awkward way to start a conversation). But you can make your old love a bit romantic on international kiss day. Or I can say make a day more special with your loved ones.
With this day being a romantic side, provides a lot of benefits to the human body that is related to the health. Here are some of the benefits one can get through kissing.
1. A Healthy Immune System
Kissing makes your immune system healthy by reducing anxiety and it stops the noise in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace. Separate research also revealed that people who spent six weeks making kissing a priority with their partners reported significant decreases in their levels of stress.
2. Lose weight
It is actually a good news for people who want to lose weight the natural way. Because kissing can be considered one of the easiest and playful exercise. A kiss can move 29 muscles in the face. So, people looking for a perfect face shape or a sleek jawline can go for kissing. A passionate kiss aids in increasing the blood circulation throughout the face and make it look younger indeed.
Also Read: Some more ways to Lose Weight
3. Relieves Stress
Stress is one of the biggest factors in humans nowadays. We are living in such era where if we are working, we are under pressure which eventually generates stress. Kissing is known to reduce the stress hormone, cortisol. Kissing helps produce many good hormones. The hormone oxytocin (a hormone that will make you calm), endorphins (hormones that will make you feel in good shape), and the hormone dopamine (the hormone that makes you feel bound). It doesn’t need a long time to produce these hormones, just 20 seconds of kissing. With a passionate kiss, you will gently smile and get out of all the sorrows in your life. So, it is advised to have a kiss with your partner to be happy rather than popping anti-depressant pills.
4. Increased Lifespan
It is believed that couples who kiss each other regularly live 5 years longer than people who do not kiss or who kiss often. Kissing for 90 minutes can increase blood pressure and heart rate so that it can increase hormone levels in the blood and prolong life for 1 minute.
5. Confident Attitude
Kissing makes a person confident on his relation. He feels positive about his life decisions, feels happy and makes decisions with a free and happy mind. It boosts a person’s personal value and gives a clearer vision about each other.
To sum up, there are various health benefits of kissing that not only brings tranquility to one’s life but also gives a healthy heart, lungs, white teeth, skin tightening, and reducing allergy in the respiratory tract. One can also get to know about the compatibility with their partners.