Almonds are considered as a superfood for the next generation as it contains nutrients like dietary fibers, vitamin E, omega 3 fatty acids & proteins. All these nutrients make almonds the perfect snack for a healthy body. There are amazing benefits of almonds. Those who consume almonds nut five times a week have about a 50% reduction in a heart attack. It lowers bad cholesterol.
Almonds have a favorable effect on blood cholesterol levels. Magnesium in almonds allows the arteries to be less restricted, improving blood flow and allowing nutrients & oxygen to be delivered throughout the body.
Almonds are useful for the skin too. It contains nutrients that boost your skin’s healing process and rejuvenate your skin at the same time. It cleanses and eliminates toxins in your body. It reduces wrinkles and fine lines on your face and also helps in the development of the human brain. Studies revealed that an almond rich low-calorie diet is good for obese people to assist in shedding their excess weight.
Almonds are beneficial for your hair also. Proteins present in almonds reduce hair fall and helps in the growth of new follicles.
Researchers found that soaked almonds are more nutritious than raw almonds. The brown peel of almonds contains tannin that is a nutrient inhibitor. you can soak almonds overnight before having them. It becomes easier for the human stomach to digest once they are soaked. you can add it to your milk also. It not only makes your milk delicious but healthier too.
Almond milk contains riboflavin that helps to improve your vision, strengthen your bones, and boost your immune system. It provides you strong and healthy bones through its rich calcium and vitamin D content. You can make a good start for the day with the habit of consumption of badam in your morning schedule. It surely makes you stronger and healthier.