Do you want to wake up to a good hair day every day?
If so, then we’ve rounded up some simple tips and tricks to get you into a healthy hair care habit. From frequenting your trusty hair salon to eating right, you can do a lot to lock in healthy locks.
Have you ever wondered how your favourite celebrities or idols get those shiny and smooth tresses? Well, aside from the camera tricks and good lighting, most of them may follow a strict hair care routine. This involves not only doing at-home care but also religiously going to a professional hair salon.
Just like how you go to a beauty center to get regular facials and skin treatments, a hair salon can also do wonders for your tresses. Reputable hair salons have hair care professionals and stylists who can expertly address different hair concerns.
Thanks to modern technology and advanced research on hair care, there are now products and tools that can help maintain the good condition of your hair and scalp. With the expertise and experience of hair care experts, you can look forward to flipping a good mane of hair every day, whatever your hair type may be.
Short, long, fine, straight, blonde, auburn – you name it, they’ve got just the right trick to care for it. Of course, lovely locks will also require your complete commitment and dedication. How healthy and pretty your hair will also depend on how much time and effort you give it.
If you want it to grow healthy and strong, then it’s time for you to observe this healthy hair care habits:
1- Start With Your Scalp:
When you’re experiencing hair problems, then you may have to get to the root of the problem – your scalp.
The scalp is the skin on your head that acts the way soil does for flowers. When you nourish soil, you can expect flowers to bloom and grow. The same happens to your hair when you take care of your scalp. Aside from acting as a barrier to protect your head from foreign irritants, the scalp is also home to blood vessels, hair follicles, and sebaceous glands.
If you have an oily scalp, for example, then you may have to wash your hair at least once a day. Remember though that as people grow older, the scalp produces less oil, so you may not need to shampoo as often. If you have a dry scalp, then this may lead to dandruff and other scalp diseases. See to it that proper moisture is maintained to avoid this.
2- Cleanse Properly
Having a good understanding of how your scalp works and what affects it is key to healthy hair. A good head of hair covers your scalp, but if you do not brush or wash regularly, then it can lead to a build-up of dead skin cells. Along with natural oil production, sweat, and exposure to the elements, your scalp can be overloaded and get clogged.
For healthier hair, concentrate on gently applying shampoo to your scalp. Massage in small circular motions and avoid rubbing along the entire length of your hair. Shampooing just the strands can create fly-aways and lead to coarse and dull hair.
Make sure that you also choose a shampoo that is appropriate for your hair type. Wash the shampoo away thoroughly to avoid leaving a residue that may lead to flakes. You can also go to a hair salon to get a proper shampoo and blow-dry.
3- Condition Well:
Factors such as the weather or your skin type can also affect the condition of your hair and scalp. Some hair experts would advise against putting moisturizer on your scalp since the scalp can already produce its own. However, there are advanced products that are gentle enough to provide just the right amount of moisture. You can use hydrating products after your shampoo to rehydrate thirsty tresses.
That’s why most hair care professionals would recommend that you apply the conditioner away from the roots. Instead, start around mid-length down to the ends. Remember to never rub the strands together and to rinse thoroughly after conditioning.
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4- Use the Right Tools and Techniques:
For healthier hair, the American Academy of Dermatology recommends letting your hair rest or wearing it loosely pulled back. This is to avoid hair damage caused by extremely tight ponytails, buns, or cornrows. If you want to get weaves or hair extensions, make sure that you have these done by a reputable hair salon that specializes in performing these procedures.
Some people cannot avoid styling their hair. If you’re one of them, then try to observe some basic rules, such as air-drying your hair whenever possible. Should you need to use a blow-dryer, curling iron, or hot comb, use the lowest heat setting. Never use these devices on wet hair.
Try to minimize using hair products that offer long-lasting hold or opt for ones that contain more hair-friendly ingredients. Use a wide-toothed comb to style your hair and avoid tugging or pulling it.
5- Eat Nutritious Food:
What you eat can also contribute to the condition of your hair. For healthy locks, make sure to aim for good nutrition. There are certain fats, minerals, proteins, and vitamins that can help your hair grow strong and healthy.
Food rich in biotin, iron, L-lysine, omega-3, selenium, vitamin D, and zinc is said to help boost healthy hair growth. Some sources also suggest that consuming food rich in folic acid, niacin, and vitamins A and C can also support healthy hair growth.
A balanced diet that includes beans, beef liver, cheese, eggs, fatty fish, lentils, meat, milk and dairy products, mushrooms, nuts, orange juice, seeds, and yogurt is recommended. It is still best to consult your doctor about the right diet for you.
Also Read: Recommended Health Screening Tests Men and Women Must Undergo After 40
The Mane Attraction-
If you want healthy and beautiful hair, then you should be ready to put in the time and effort to make it so. This means investing in the right products and tools, getting expert services from hair care professionals, and eating a balanced diet. Doing these things will surely enable you to proudly show off your crowning glory.
Hillary Kozma is the Owner/Managing Director/Creative Director of Kozma & Kozma Salon. Having built the foundation of her skills with an apprenticeship under a direct protege of Vidal Sassoon, Hillary, and her husband opened Glow American Salon in Qatar in 2007 before expanding to Dubai as Kozma & Kozma in 2016. Hillary is hailed by the media as a “pioneer in her field” for introducing new talents, concepts, philosophies, and techniques to the Middle East.